I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
18.00
Night Sleep Time: 24.00
Nap Time: 0.00
Total Sleep Time: 24.00
Tue, Jun 09, 2009
Total Distance
5.00
Ran 5 miles in total. My first mile was my warm up mile, and the next 3 I ran them under 8 minutes.
Ran 6 miles after work. It was around 90 degrees. Very hot. I ran the first 5 miles at around 8:30 pace, because it was so hot. Then the last mile I tried to push and finished it in 7:23 pace.
I was supposed to run 6 miles today, but close to mile 2 I started feeling a pain in my left knee. Therefore, I stopped and just walked home. Will ice it and rest.
