I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
29.00
Night Sleep Time: 5.00
Nap Time: 11.00
Total Sleep Time: 16.00
Tue, Jan 06, 2009
Total Distance
5.00
Just getting over the flu. This is my first run of 2009. My legs are super sore now.
Today was supposed to be my tempo work. However, I was not able to run all my miles at the pace that I was supposed to which was -30 of my marathon pace (8 mpm). I was able to run the other ones at around 7:17.
My last long run since my first marathon. I ran with Eddy today, and we were kind of pulling each other. We started off at around 8:15, but finished the last 4-6 miles with negative splits of around 7:45.
