Hon Wai Ho

January 11, 2026

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 21, 2008
Total Distance
5.00

This was my first run since I hurt my hamstring in my left leg.  It was really hard to go out and run again.  I was just trying to get my legs loose, so I ran really slow (about 10 minute mile pace) for 5 miles.  The first 3 miles were very tough.  I felt tired and I was worry about getting hurt again.  However, after the 3rd my I felt better, so I pushed for a little bit (9:30 mmp).  I finished with a cool down mile with my starting pace. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Little Bad Legs on Fri, Oct 24, 2008 at 22:00:12

Good luck coming back from your injury! It's a tough road to travel, but take it slow and everything will work out!

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