| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.25 | 2.00 | 6.10 | 0.00 | 4.00 | 40.35 |
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| Mizuno Wave Rider 15 Miles: 34.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles @ 12:14/mi. Murdoch Trail north - with Larry, Nick, and John. This was mostly a social run, except for the last mile that I ran in 7:58. |
| Mizuno Wave Rider 15 Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cross training - basketball, 3-on-3 full court. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 11:33/mi. Murdoch Trail north. Another social run with Nick and John. I ran the last mile in 8:32. Running 12-14 minute pace seems to beat my body up much more than running at 8-9 minute pace. I enjoy the conversation, and the time on my feet is probably good marathon training, but I don't know how much of it my old joints can handle. |
| Mizuno Wave Rider 15 Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 4.00 | 7.25 |
| 7.25 miles @ 11:16/mi. Water tank hills solo. Added a little trail mileage at the top. |
| Mizuno Wave Rider 15 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cross training - basketball, 2-on-2. Great fun exchanging assists with my son Andrew. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 6.10 | 0.00 | 0.00 | 12.10 |
| 12.1 miles @ 8:58/mi. Solo to Vivian and back. Ran several miles with Kolby Wight on the way back. He was doing 18 miles and I could barely keep up. He pulled away at the end. I'll get back there. I feel good about sub-9:00 for 12 miles. Heading in the right direction. Out: 10:02, 9:37, 9:41, 9:51, 9:41, 9:02
Back: 8:25, 8:17, 8:04, 8:23, 8:34, 8:15 |
| Mizuno Wave Rider 15 Miles: 12.10 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.25 | 2.00 | 6.10 | 0.00 | 4.00 | 40.35 |
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| Mizuno Wave Rider 15 Miles: 34.35 |
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