| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 2.00 | 5.00 | 0.00 | 11.00 | 40.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Because of the morning rain, I chose to run at lunch. I ran the Eagle's View run with Cory, Nathan, Darin, and Will. I managed to stay with the group most of the way but Darin, Cory, and Nathan pulled away near the end. I finished in 39:09, average pace 7:50. The pace out and up was about 8:15, down and back was about 7:25. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| Standard Tuesday morning run with Kevin and Kent. Kevin wanted to push more, but Kent and I were content with an easier run today. Average pace about 8:35. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 5.00 | 0.00 | 3.00 | 10.00 |
| Ran the standard Wednesday morning hill run with Kent and Larry at an easy pace. At lunch time I ran the 5 mile Lake View run with Cory, Nathan, Darin, and Rod. Average pace was about 8:00. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| Standard Thursday morning run with Kevin, Kent, and Larry. Easy pace (about 8:45 average I think). | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| We planned to leave at 5:30am so Kevin could get back for his kids' soccer games. He overslept so I rang his doorbell and got him up. I wasn't about to let him sleep in when we were leaving early for him. :-) Kevin, Kent, Larry, Wayne, and I ran what turned out to be a "memory lane" sort of run to south Orem, and then a pleasant run back up Palisade in east Orem. It ended up being an enjoyable, easy pace (about 9:20), 13 mile run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 2.00 | 5.00 | 0.00 | 11.00 | 40.00 |
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