Every Race is an Adventure!

Week starting Apr 20, 2008

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.20	0.00	0.00	0.00	0.00	11.20

Tue, Apr 22, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I ran 5 easy miles with Larry and Wayne this morning. We included the neighborhood 5K course as the annual neighborhood 5K is coming up on May 10. I hope I'm healthy by then. I've been wrestling with some pain/tightness behind my left knee, from my upper calf to lower thigh. It started last Wednesday. I think it's related to the punishment I inflicted on myself during the marathon. I've still been able to run, but I've backed off on mileage and pace a little. It was feeling a little better this morning. I think if I keep taking it easy the rest of this week I'll be fine.

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Wed, Apr 23, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Ran 6.2 miles on Lake View route with Tom. It was great running and talking with Tom again. There was a nasty headwind going out, but it was sunny and mild and I enjoyed the run and the company. My Garmin showed an average pace of 7:52/mi, starting out at 8:17/mi and finishing up at 7:38/mi.

Still feeling some pain behind the left knee, but it seems to be getting a little better.

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Thu, Apr 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Well, I guess I spoke too soon about the backside of my knee feeling better. After the run with Tom yesterday I iced the sore area for a while and it felt okay, but then sitting at my desk all afternoon my leg really stiffened up. I applied heat a couple of times in the evening which seemed to help some, but it was still pretty sore this morning so I skipped the planned run. I've been wearing my neoprene knee support today to see if that will help. Even with it, I've been limping around. I guess God decided I needed yet another opportunity to learn about patience and moderation. I'll eventually learn patience...someday...if I can wait that long.

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.20	0.00	0.00	0.00	0.00	11.20

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