Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Tue, Apr 22, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I ran 5 easy miles with Larry and Wayne this morning. We included the neighborhood 5K course as the annual neighborhood 5K is coming up on May 10. I hope I'm healthy by then. I've been wrestling with some pain/tightness behind my left knee, from my upper calf to lower thigh. It started last Wednesday. I think it's related to the punishment I inflicted on myself during the marathon. I've still been able to run, but I've backed off on mileage and pace a little. It was feeling a little better this morning. I think if I keep taking it easy the rest of this week I'll be fine.

Comments

From Kerry on Tue, Apr 22, 2008 at 11:26:26

Yes, definitely give yourself some time to recover. You won't be losing any fitness so pamper yourself a little. You'll still kick butt at the neighborhood 5K :)

From Tom on Tue, Apr 22, 2008 at 16:18:06

Paul I've had the same pain you describe after a hard race. I think your plan of backing off a bit will take care of it in a jiffy. By May 10 you'll be ready to rip it at the neighborhood 5K.

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