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Week starting Mar 15, 2015

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.401.002.500.000.0034.90
Saucony Guide 7 Blue 1 Miles: 12.10Saucony Guide 7 Blue 2 Miles: 22.80
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 miles @ 10:02/mi.  Murdock trail north solo. Easy day easy.

I think I'm still recovering some from Saturday's run. I realized today, running without Kevin, that I used to push harder on solo days. Now that he's outrunning me I'm taking advantage of solo days to do a slower recovery run.

Saucony Guide 7 Blue 1 Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

6.5 miles @ 9:42/mi.  Murdock trail north with Kevin.

I was grateful for another easy day. My legs are still a little heavy, I think from Saturday's run.

Saucony Guide 7 Blue 2 Miles: 6.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6.1 miles @ 9:19/mi.  Murdock trail north with Kevin. Easy pace.

Saucony Guide 7 Blue 1 Miles: 6.10
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.201.000.000.000.004.20

4.2 miles @ 8:54/mi.  Murdock trail north solo.

Mostly easy pace. I threw in one fast mile @ 7:20.

Saucony Guide 7 Blue 2 Miles: 4.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.600.002.500.000.0012.10

12.1 miles @ 8:47/mi.  Murdock trail north with Kevin.

We held pretty much a steady pace the whole way, between 8:45 and 9:10 pace depending on the conditions. For example, when we joined up with a bunch of runners running a church-sponsored 5K we unconsciously sped up a litte.

Saucony Guide 7 Blue 2 Miles: 12.10
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.401.002.500.000.0034.90
Saucony Guide 7 Blue 1 Miles: 12.10Saucony Guide 7 Blue 2 Miles: 22.80
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