| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.95 | 0.00 | 9.55 | 0.00 | 0.00 | 30.50 |
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| Mizuno Wave Rider 13 Miles: 21.05 | Saucony Guide 3 Miles: 9.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| All of last week's cold symptoms returned on Sunday night. I went to the doctor this morning. He thinks I just got a second cold on the heels of the first one. How lucky for me. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I ran alone this morning. I was so frustrated from being sick for the last 10 days that I pushed the pace some. Unfortunately, pushing the pace these days is only about 9:00/mi pace. I just can't seem to breath. The neuroma in my foot also causes numbness about 30-40 minutes into the run. It doesn't seem to get worse, even on a 10-12 run, but it sure is distracting. My hip is also still bothering me a little. I've also started to feel some IT band pain in my right knee. Getting old stinks. |
| Mizuno Wave Rider 13 Miles: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.75 | 0.00 | 0.00 | 4.75 |
| Lindon loop, 4.75 miles with Kevin. 9:04/mi. |
| Saucony Guide 3 Miles: 4.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 4.80 | 0.00 | 0.00 | 4.80 |
| Lindon loop solo. 4.8 miles. 9:09/mi. |
| Mizuno Wave Rider 13 Miles: 4.80 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Lindon loop solo. 4.7 miles. 10:09/mi. I'm sick of being sick. No energy this morning...again. It's been about two weeks now. |
| Saucony Guide 3 Miles: 4.70 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| Wayne and I ran Provo Canyon this morning. 11.75 miles. 9:38/mi for me. Wayne was a little faster at the end. At one point, the wind was as strong as either of us could remember. Still, it was a pretty good run. I especially enjoyed running all the way to the end (unlike last week). |
| Mizuno Wave Rider 13 Miles: 11.75 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.95 | 0.00 | 9.55 | 0.00 | 0.00 | 30.50 |
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| Mizuno Wave Rider 13 Miles: 21.05 | Saucony Guide 3 Miles: 9.45 |
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