I ran alone this morning. I was so frustrated from being sick for the last 10 days that I pushed the pace some. Unfortunately, pushing the pace these days is only about 9:00/mi pace. I just can't seem to breath. The neuroma in my foot also causes numbness about 30-40 minutes into the run. It doesn't seem to get worse, even on a 10-12 run, but it sure is distracting. My hip is also still bothering me a little. I've also started to feel some IT band pain in my right knee. Getting old stinks. |