6.3 miles @ 10:41 Speed work at THS with Kevin, Lyle, Larry and Jo.
It was great getting 5 of us out for a run. The track is nice because we all run different paces but can still interact.
I ran 4 x 800s today in 3:30, 3:27, 3:29, 3:32, so roughly 7:00 pace. I just need to build up to be able to do 10 x 800 at that pace.
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