Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Apr 29, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles @ 9:06/mi Neighborhood 5K route solo

This was my second adjustment run in my new zero-drop Altra shoes. They felt good. I can feel the need for gradual adjustment. To assist my Achilles tendons to stretch out back to their natural position I wore my Strausburg sock for a while on each leg last night. I'm going to try to listen carefully to my body during this adjustment period.

The warmer weather and more light in the mornings is very nice.

Altra Instinct 1.5 Miles: 3.00

Comments

From TBean on Mon, Apr 29, 2013 at 11:06:03 from 63.241.173.64

I have some low-drop type shoes that I like. It seems easier to run in the correct style of not heel striking with low to zero-drop shoes.

Good luck with them. I've changed my stride to land directly under my body which shortens my stride. Kind-of the barefoot running idea.

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