HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)
Short-Term Running Goals:
Get back to a BQ marathon time (currently 3:40).
Long-Term Running Goals:
Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.
Personal:
Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.
6.1 miles @ 8:46/mi. Murdock trail north with Kevin.
After the 3 mile turn around we pushed uptempo the next 2 miles: 8:09, 7:49.
We then recovered at about 9:50 pace.
From Kevin's house home I ran:
0.37 @ 8:25/mi (downhill)
0.23 @ 7:35/mi (from 4-way stop)
Saucony Guide 7 Blue 1 Miles: 6.10
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