I ran solo this morning, easy 6.1 miles, average pace 8:42. It seems that building up my mileage while not aggravating the Achilles and PF is going to be a little tricky. The Achilles felt fine this morning, but the PF that hasn't bothered me for a while was back a little this morning. I'm icing it now I really think new shoes will help, too. I went to buy some last week at MVP Sports in SF but my size was out of stock on the two styles I was interested in. If I have time at lunch today I may go to Runner's Corner and try out a few different styles. |