I ran 10 miles on the canal road with Larry, Wayne and Kevin. After running alone a few times this week, it was nice having company. The temperature was in the low 30's. I wore shorts in hopes that I could run a little faster without tights. It's been a little frustrating running in the cold. The same effort seems to produce a significantly slower pace than in warmer weather. We did manage to get in one mile in just under 8:00 pace, but we were working harder than we thought we should have to. At least it was hard for all of us. Misery loves company.
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