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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.900.000.000.000.006.90

I did a circuitous solo run around nearby neighborhoods this morning. It was similar to the serpentine route I've been doing recently but with a couple of modifications. Instead of skipping dead end streets I went into every one, and there are quite a few. Then instead of doubling back like I've been doing, I went straight up 1600 N from 400 W to 400 E, a mile of steady uphill that seems to get steeper as it goes. I think I ended passing by 1/2 to 2/3 of the homes in our stake boundaries. As a new stake clerk I'm still trying to learn the ward boundaries. Maybe if I study the stake map and do more runs like this it will help.

It was much colder this morning. It was a little hard getting going but it helped to know that I had to keep moving to keep warm. I really enjoyed this cold meandering run this morning. My foot didn't really bother me and I felt pretty strong. I even included a couple of steep uphill dead end streets I could have skipped near the end. I averaged 8:45/mi for the 6.9 miles, starting at around 9:00/mi, slowing a little on the mile long uphill, then running the last couple of miles at 8:30/mi and 8:15/mi.

Comments
From MichelleL on Wed, Nov 21, 2007 at 09:37:00

I am glad your foot isn't bothering you. Make sure to still take it easy for a while.

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