About 1:00pm I ran from work up to the fountain at Timpanogos Park. I didn't have my Garmin so I don't know how far or fast I went. It felt slow. The temperature was in the mid-70's I think. I probably should have done more heat training for St. George. If race day is warm, I guess I'll just have to run faster to get done sooner before it gets too hot.
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