Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Jul 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	3.00	0.00	0.00	0.00	6.10

Kent, Larry and I headed to the THS track again this morning. I did 6 x 1/2 mile intervals in 3:33, 3:34, 3:30, 3:29, 3:28, and 3:28. I've been much faster than this in past years, but this year my focus was intentionally on long, slow miles preparing for the ultra marathon last month so I'm not surprised nor too disappointed that I've lost some speed. The nagging injuries (which are improving) and packing some extra pounds have also slowed me down. I feel pretty good about this morning's workout. I was pretty consistent, felt stronger, and was a little faster than last week. It was a beautiful morning out running with my buddies. No complaints. The glass is definitely at least half full.

Saucony Guide 3 Miles: 6.10

Comments

From Tom on Mon, Jul 26, 2010 at 11:49:42 from 137.65.56.16

Nice job Paul. Those glass half-full days are alot better than the half-empty days.

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