Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Sat, Feb 18, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles @ 10:23

For a number of years I ran over 1000 miles a year. Last year I only made it to 885 before stopping to let injuries heal. I started running again a little over a week ago, on Feb 10. My goal, old body allowing, is to make it to 1000 miles again by the end of the year. I'm referring to it as my journey of a thousand miles (1000M). Here's my status so far:

1.0 @ 12:43/mi
2.25 @ 11:23/mi
2.75 @ 11:48/mi
3.0 @ 11:09/mi
4.0 @ 10:23/mi

13 of 1000M

The distances are slowly getting longer and the pace is slowly getting faster. I hope the pattern continues all the way to 1000M.

Mizuno Wave Rider 14 Miles: 4.00

Comments

From Kim on Tue, Feb 21, 2012 at 08:44:07 from 67.199.179.59

Hey Paul! Nice to see you. Good luck with your journey. :o)

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