Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Thu, Feb 05, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.10	4.00	0.40	0.00	0.00	6.50

6.5 miles @ 8:27/mi. Murdock trail north solo. 40°-ish

I opted for 4 x 1 mile intervals this morning w/ 1/4 mile recovery jog in between.

1 mile @ 10:00/mi - warmup (0.5 moderate uphill)
1 mile @ 7:34/mi - slight downhill
0.26 @ 10:14/mi
1 mile @ 7:31/mi - slight downhill
0.26 @ 10:55/mi
1 mile @ 7:49/mi - slight uphill
0.25 @ 10:17/mi
1 mile @ 7:43/mi - slight uphill
0.33 @ 10:17/mi
0.45 @ 7:17/mi - moderate downhill

Great morning.

Saucony Guide 7 Blue 1 Miles: 6.50

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