Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Jan 23, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.102.000.000.000.006.10

6.1 @ 8:43/mi.  Murdock trail north solo. (last minute decision to run)

Since I skipped running yesterday morning, and again in the evening, I decided I needed to get out this morning. I chose to push miles 3 and 5 at threshold pace and try not to slow too much after each one.

Splits:
Mile 1: 9:45  (includes 0.6 miles up to the trail)
Mile 2: 9:09
Mile 3: 7:42
Mile 4: 9:25
Mile 5: 7:40
0.5 to trail exit: 9:51/mi
0.4 coasting down to neighborhood: 8:10/mi
0.2 final kick: 6:36/mi

I felt strong. It felt good.

Saucony Guide 7 Blue 1 Miles: 6.10
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