Every Race is an Adventure!

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Jan 14, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 miles @ 9:55/mi  Murdock trail north solo. Easy day easy.

I tried out my new running pants and shoes with success.

I feel like I got a good deal from Running Warehouse (http://www.runningwarehouse.com). I got two new pairs of Saucony Guide 7's for $64 each, and $80 Asics running pants for $40...plus 15% off using coupon code FB15D...and free shipping.

Saucony Guide 7 Men Shoes Bl/Slime/Or 10.5 $63.88
Saucony Guide 7 Men Shoes Bl/Slime/Or 10.5 $63.88
Asics Men Storm Shelter Pant Black MD $40.88
Facebook Fans Clearance Discount 15% Off $ -25.30
Tax & Shipping $0.00
Total (2 pairs of shoes and running pants) $143.34

One of the pockets in the pants wasn't stitched all the way across. It was easier to slip stitch it myself than to return them. Both my mother and my wife have worked in sewing factories in the past. It's hard/boring/tedious work. I have compassion and can forgive a mistake here and there.

Saucony Guide 7 Blue 1 Miles: 6.00
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