| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 15.00 | 5.00 | 2.00 | 30.00 |
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| 2012 Stationary Bike Miles: 50.00 | Saucony Cortana (Blue) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| 11/11 - Cycled for 1:13:55 on Stationary Bike - 20 MPH |
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| 2012 Stationary Bike Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
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| 11/12/2012 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 2 |
Warm-Up |
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| 0.5 |
2:58:00 |
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#N/A |
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2 Min. Recovery |
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| 0.5 |
2:58:00 |
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#N/A |
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2 Min. Recovery |
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| 0.5 |
2:58:00 |
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#N/A |
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2 Min. Recovery |
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| 0.5 |
2:58:00 |
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#N/A |
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2 Min. Recovery |
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| 2 |
Cool-Down |
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| Total |
11:52:00 |
0 |
#N/A |
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| Avg. Time |
2:58:00 |
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Total Miles |
6 |
| TM on Cruise Ship |
| 70Âș + |
Target:
Repeats - 1 Mile Warm-up, 4 x 800 @ 2:58, 2 Min. Recovery between each, 10 Min. Cool-Down.
For some reason I couldn't get the details from my Garmin. Actually the paces were a little faster than noted. Set TM at 1% incline |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| 11/13 - Cycled for 30 Minutes, Ran for 2 Miles |
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| 2012 Stationary Bike Miles: 10.00 | Saucony Cortana (Blue) Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
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| 11/14/2012 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
127 |
Warm-up |
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| 1 |
6:54:00 |
141 |
73% |
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| 2 |
7:17:00 |
151 |
80% |
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| 3 |
7:11:00 |
155 |
82% |
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| 4 |
7:09:00 |
159 |
85% |
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| 5 |
6:59:00 |
164 |
89% |
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| 1 |
8:30:00 |
143 |
Warm-up |
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| Total |
52:16:00 |
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| Tempo Miles |
35:30:00 |
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Total Miles |
7 |
| Pace |
7:06:00 |
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| TM on Cruise Ship |
| 70Âș + |
Target:
Tempo run - 1 Warm-up, 5 @ 7:26 pace, 1 Cool-down.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| 11/15 - Spin Class on Cruise Ship - 1 Hour |
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| 2012 Stationary Bike Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
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11/16/2012 |
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Mile |
Time |
HR |
HR % |
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1 |
8:03:00 |
133 |
68% |
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2 |
8:03:00 |
154 |
82% |
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3 |
8:03:00 |
152 |
80% |
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4 |
8:03:00 |
151 |
80% |
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5 |
8:03:00 |
152 |
80% |
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6 |
8:03:00 |
153 |
81% |
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7 |
8:03:00 |
157 |
84% |
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8 |
8:03:00 |
158 |
85% |
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9 |
8:03:00 |
159 |
85% |
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10 |
8:03:00 |
160 |
86% |
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11 |
8:03:00 |
160 |
86% |
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12 |
8:03:00 |
161 |
87% |
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13 |
8:03:00 |
164 |
89% |
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14 |
8:03:00 |
167 |
91% |
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15 |
8:03:00 |
167 |
91% |
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Total |
120:45:00 |
157 |
83% |
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Pace |
8:03:00 |
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TM on Cruise Ship |
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70Âș + |
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Target:
Long Run - 15 @ 8:11 Pace.
I felt terrible hours after this run. The first 7-8 miles were fine but then I really started struggling. It seemed very hot and I sweated like crazy. I may have gotten dehydrated.
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| Saucony Cortana (Blue) Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 15.00 | 5.00 | 2.00 | 30.00 |
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| 2012 Stationary Bike Miles: 50.00 | Saucony Cortana (Blue) Miles: 17.00 |
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