| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 16.00 | 0.00 | 0.00 | 60.00 |
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| Saucony Cortana (Green) Miles: 52.00 | Saucony Mirage II Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 7.00 | 0.00 | 0.00 | 10.50 |
| 7 Miles @ 7:42 Pace Then 3.5 Miles @ 9:00 Pace 70 Deg. 59 Dew Point |
| Saucony Cortana (Green) Miles: 10.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Back in Texas. The weather was pretty nice this morning but I decided to go to the gym and give my legs a break from the pounding. 8 Miles total with 4 on the TM @ 7:30 pace. Proverbs 24:3-4 By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches. |
| Saucony Mirage II Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 3.00 | 0.00 | 0.00 | 18.25 |
| I was dreading this run but I felt like I had to do it. I went to bed late and got up at 5:00 am to run. I was tired before I started. The weather conditions were fair: 70 degrees, 68% humidity, 63 degree dew point, no wind. I believe this gives a fair indication as to my condition right now. I need to run more "fast" miles to get used to a faster cadence. I should be able to keep my heart rate in the 150's throughout a run like this but the low energy didn't allow me to do it today. I'm not training under the RLRF program right now but if I were about four weeks into the training I should be running about this distance and pace, so I feel like I'm on track for preparing for SA Marathon. I'm happy with my mileage for the last few weeks and my legs (joints) seem to be holding up pretty well. I would like to keep the mileage between 50-60 miles and add in some cross-training when I'm released to ride my bike.
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| Mile |
Time |
HR |
HR % |
|
| 1 |
8:25:00 |
139 |
72% |
|
| 2 |
8:19:00 |
141 |
73% |
|
| 3 |
8:15:00 |
145 |
76% |
|
| 4 |
7:57:00 |
143 |
74% |
|
| 5 |
8:00:00 |
144 |
75% |
|
| 6 |
7:56:00 |
147 |
77% |
|
| 7 |
8:49:00 |
149 |
78% |
|
| 8 |
8:18:00 |
144 |
75% |
|
| 9 |
8:32:00 |
145 |
76% |
|
| 10 |
8:12:00 |
143 |
74% |
|
| 11 |
8:31:00 |
149 |
78% |
|
| 12 |
8:29:00 |
151 |
80% |
|
| 13 |
7:58:00 |
152 |
80% |
|
| 14 |
8:04:00 |
154 |
82% |
|
| 15 |
8:28:00 |
154 |
82% |
|
| 16 |
9:14:00 |
155 |
82% |
|
| 17 |
8:28:00 |
155 |
82% |
|
| 18 |
8:11:00 |
160 |
86% |
|
| 0.25 |
Slow Cool-Down |
|
|
| Total |
150:06:00 |
148 |
78% |
|
| Pace |
8:20:20 |
|
|
|
| Temp |
70 |
Humidity |
68 |
|
| Dew Point |
63 |
Wind |
|
|
| Target:
Run 18 at any speed. |
Proverbs 21:5 The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty. |
| Saucony Cortana (Green) Miles: 18.25 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not much to report. Ran 7 miles without a watch. Mostly very slow with a few blasts of speed. I was still tired from yesterdays run. I take my son, Kirby, to college tomorrow. This will leave us with an empty nest. I'm starting to feel a little depressed. I am very proud of Kirby, he is an upstanding young man and I know he is ready for a new chapter in his life and will do well wherever God leads him. So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you. |
| Saucony Cortana (Green) Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Feeling a little down right now. We took Kirby (my son) off to college yesterday. Now we have no kids in the house. Life is changing! I had no plan for running today, I just woke up early so I went out and took off. At the second turn I decide to run my old 10 mile route. I haven't run it in quite a while. When I got to the Smallville loop I decided to run that loop adding another 2 miles. If I were thinking about running today I guess I would say this was pretty good run with decent results.
| Mile |
Time |
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| 1 |
8:46:00 |
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| 2 |
8:38:00 |
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| 3 |
8:16:00 |
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| 4 |
9:02:00 |
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| 5 |
8:04:00 |
First 6 |
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| 6 |
8:09:00 |
50:55:00 |
8:29:10 |
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| 7 |
8:08:00 |
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| 8 |
8:16:00 |
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| 9 |
8:18:00 |
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| 10 |
8:05:00 |
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| 11 |
7:40:00 |
Second6 |
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| 12 |
7:14:00 |
47:41:00 |
7:56:50 |
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| 0.25 |
Slow Cool-Down |
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| Total |
98:36:00 |
|
|
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| Pace |
8:13:00 |
|
|
|
| Temp |
72 |
Humidity |
85 |
|
| Dew Point |
66 |
Wind |
|
|
Target:
Run Proverbs 22:6 - Train up a child in the way he should go: and when he is old, he will not depart from it. |
|
| Saucony Cortana (Green) Miles: 12.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 Miles - Slow. 100 degrees, 48% Humidity, 68 degree Dew Point - HOT! |
| Saucony Cortana (Green) Miles: 4.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 16.00 | 0.00 | 0.00 | 60.00 |
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| Saucony Cortana (Green) Miles: 52.00 | Saucony Mirage II Miles: 8.00 |
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