Wow...Don't know how much I'm going to enjoy running this summer. This was about all the effort I can put out in this heat and humidity. I was a little sick at my stomach after this run.
Mile |
Time |
HR |
HR % |
1 |
7:45:00 |
132 |
66% |
2 |
7:55:00 |
147 |
76% |
3 |
7:37:00 |
150 |
78% |
4 |
7:56:00 |
157 |
83% |
5 |
7:52:00 |
159 |
84% |
6 |
7:52:00 |
163 |
86% |
7 |
7:54:00 |
167 |
88% |
|
|
|
|
Total |
54:51:00 |
154 |
80% |
Pace |
7:50:09 |
|
|
Temp |
77 |
Humidity |
68 |
Dew Point |
65 |
Wind |
2 |
|