7 Miles @ 7:53 Pace. My foot pain has subsided to the normal level. I'm continuing to show some improvement in conditioning but still a long way to go.
Also had a nice win at a small Thursday night roping today!
~~Mile Time HR HR %
1 8:04:00 135 69%
2 8:06:00 155 82%
3 7:33:00 159 85%
4 7:53:00 163 87%
5 8:10:00 163 87%
6 7:46:00 162 86%
7 7:43:00 166 88%
0.25 Cool-Down
Total 55:15:00 158 83%
Pace 7:53:34
Temp 34 Humidity 80
Dew Point 28 Wind 3
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