7 Miles @ 8:01 Pace - 153 HR.
Feeling better (body not foot). It was pretty warm today at 63 degrees. I guess it's already summer. I killed a rattlesnake yesterday, tried to post a picture but can't seem to make it work. Something has changed in the program of the blog.
~~Mile Time HR HR % Max HR
1 8:03:00 131 66%
2 8:07:00 153 81%
3 7:39:00 152 80%
4 8:10:00 157 84%
5 8:17:00 157 84%
6 8:05:00 158 84%
7 7:46:00 163 87% 173
0.25 Cool-Down
Total 56:07:00 153 81%
Pace 8:01:00 WT
Temp 63 Humidity 82
Dew Point 57 Wind 14 160
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