Track Repeats today. I was a little sluggish to begin with but picked it up on the second and third ones. Looking back I'm wondering if I should have run them all a little harder?
As I run distances like this I continue to realize that my cardio, actually my breathing, is what is holding me back. I need bigger lungs. :-)
| Mile |
Time |
HR |
HR % |
|
| 2 |
Warm-Up @ 9:15 Pace - HR 127 |
| 400m |
Recovery |
|
|
|
| 1600m |
6:14:00 |
155 |
82% |
|
| 400m |
Recovery |
|
|
|
| 1600m |
6:05:00 |
160 |
86% |
|
| 400m |
Recovery |
|
|
|
| 1600m |
6:02:00 |
161 |
87% |
|
| 400m |
Recovery |
|
|
|
| 2 |
Cool-Down @ 8:48 Pace - HR 137 |
| Ave Pace |
6:07:00 |
|
Total Miles |
8 |
| Temp |
53 |
Humidity |
76 |
|
| Dew Point |
46 |
Wind |
13 |
|
Target:
Repeats - 10-20 Min. Warm-up, 3 x 1600 @ 6:12 pace, 400m Recovery between each, 10 Min. Cool-down.
I was a little sluggish to start. |
Isaiah 58
“Shout it aloud, do not hold back.
Raise your voice like a trumpet.
Declare to my people their rebellion
and to the descendants of Jacob their sins.
For day after day they seek me out;
they seem eager to know my ways,
as if they were a nation that does what is right
and has not forsaken the commands of its God.
| 