This is one of my best 20 mile training runs ever. I have run a couple times a little faster but never with my HR this low. I feel like I'm way ahead of my training compared to where I've been in the past. The RLRF training has this early 20 mile run at about an 8:00 pace to end up with a marathon goal of 3:10. I'm not expecting that but feel more confident in a 3:16 than ever before!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:08:00 |
145 |
0.755 |
|
| 2 |
7:59:00 |
139 |
72% |
|
| 3 |
7:51:00 |
141 |
73% |
|
| 4 |
7:56:00 |
143 |
74% |
|
| 5 |
7:54:00 |
142 |
74% |
7:57:36 |
| 6 |
7:48:00 |
140 |
72% |
142 |
| 7 |
7:31:00 |
140 |
72% |
|
| 8 |
7:49:00 |
145 |
76% |
|
| 9 |
7:58:00 |
146 |
76% |
|
| 10 |
7:30:00 |
147 |
77% |
7:43:12 |
| 11 |
7:44:00 |
147 |
77% |
144 |
| 12 |
7:44:00 |
151 |
80% |
|
| 13 |
7:35:00 |
151 |
80% |
|
| 14 |
7:39:00 |
153 |
81% |
|
| 15 |
7:33:00 |
158 |
84% |
7:39:00 |
| 16 |
7:47:00 |
154 |
82% |
152 |
| 17 |
7:32:00 |
156 |
83% |
|
| 18 |
7:19:00 |
157 |
84% |
|
| 19 |
7:13:00 |
159 |
85% |
|
| 20 |
7:16:00 |
162 |
86% |
7:25:24 |
| 0.25 |
Slow-Cool Down |
|
158 |
| Total |
153:46:00 |
149 |
78% |
|
| Pace |
7:41:18 |
|
|
WT |
| Temp |
36-40 |
Humidity |
80 |
158 |
| Dew Point |
30 |
Wind |
|
155.5 |
Target: Run 20 with each 5 faster than the previous.
Great run, I needed this to boost my confidence. |
Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.
| 