Still seem to be struggling. Need to run a 20 miler but not feeling it now. Today (Tuesday) there's ice on the road and it's 25 degrees. I don't think I'll be running.
| Mile |
Time |
HR |
| 1 |
8:37:00 |
124 |
| 2 |
8:25:00 |
141 |
| 3 |
7:55:00 |
143 |
| 4 |
8:21:00 |
145 |
| 5 |
8:18:00 |
150 |
| 6 |
7:54:00 |
149 |
| 7 |
7:54:00 |
154 |
| |
|
|
| Total |
57:24:00 |
144 |
| Pace |
8:12:00 |
|
|