Ran 10 miles @ 9:00 pace LHR run @ 130-135. I hate these runs as I feel more sore after this than a 10 mile tempo.
Went to the Boots n Saddles Cowboy Church roping today and won 1st and 6th. I won a saddle and several other prizes including a really nice leather bound bible. Trying to post a picture but I can't get this ASUS pad to work with me.
![](https://scontent-b-atl.xx.fbcdn.net/hphotos-prn2/v/p480x480/1291330_3460100199176_1716851195_n.jpg?oh=510a800fdd199eb3d695038ea54b2882&oe=5253AFD6)
Off to West Palm Beach FL for four days and then off to Chattanuga TN for a couple of days. Won't be back home until late friday so my running is probably going to be all TM miles. I'm getting worried that I haven't done any long runs lately and probably won't have time for one on this trip. Hoping the weather is cooler when i get back home. Maybe I can do a 20 miler on Saturdy.
![](https://www.facebook.com/photo.php?fbid=3460290803941&set=a.1428302325499.41139.1771068856&type=1&relevant_count=1)
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