Merry Christmas everyone!!! Yesterday (Monday) I did another MLR, breaking from my scheduled training program again. Things have been so hectic that I've had to improvise and Just Run but the outcome was a 58 mile week last week. The biggest I've had in a long time. The good thing is my body feels great and this MLR was better than the one at the first of the week! Probably not running today (Christmas) but hopefully I will tomorrow. The weather is supposed to get really nasty so I'm not sure, again, what I'm going to run. Here's my run splints. I'm really happy with my HR and the fact that I could run a 7:02 on the last mile shows I had more fuel in the tank :-) Mile Time HR 1 7:59 156 2 7:43 149 3 7:53 149 4 7:55 151 5 7:58 150 6 7:52 152 7 7:33 149 8 7:47 151 9 7:56 150 10 7:58 151 11 7:33 151 12 7:28 154 13 7:16 155 14 7:46 157 15 7:02 162 .25 7:34 165 Avg Pace: 7:43 - HR 152 |