I tried something different this morning. I decided to run 1 mile @ 8:15 then 1 mile @ 7:15 and continue this for my entire 15 mile run. I was very pleased with the results. It seems I do much better when I vary my pace and not just run a steady state. Even my overall HR was much better than on previous 15 mile runs. 7:40 @ 150 HR seems pretty good, this is much faster than my best marathon pace and HR at 15 miles. Hopefully good things are to come!
I am curious what you guys think about this workout...not necessarly the results but more the pholosophy. Is this something that's ever done in "real" training? I'm just kinda making my training up as I go along right now. I've wanted to jump into a specific program but just can't seem to do it.
Mile |
Time |
HR |
HR % |
|
1 |
8:14:00 |
129 |
65% |
|
2 |
7:12:00 |
149 |
78% |
|
3 |
8:12:00 |
145 |
76% |
|
4 |
7:15:00 |
153 |
81% |
|
5 |
8:14:00 |
144 |
75% |
|
6 |
7:14:00 |
152 |
80% |
|
7 |
8:13:00 |
143 |
74% |
|
8 |
7:09:00 |
154 |
82% |
|
9 |
8:14:00 |
148 |
78% |
|
10 |
7:07:00 |
158 |
84% |
|
11 |
8:12:00 |
151 |
80% |
|
12 |
6:54:00 |
161 |
86% |
|
13 |
8:12:00 |
150 |
79% |
|
14 |
6:32:00 |
163 |
87% |
|
15 |
8:08:00 |
155 |
82% |
|
0.35 |
Slow-Cool Down |
|
|
Total |
115:02:00 |
150 |
79% |
|
Pace |
7:40:08 |
|
|
WT |
Temp |
39 |
Humidity |
80 |
|
Dew Point |
30 |
Wind |
|
152 |
Romans 8:28
28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
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