I feel like I'm getting back into the swing of running. My legs seemed a little stiff this morning but the effort and paces seemed fine. Only 25 miles this week, hopefully I can jump back up to some reasonable (but tapering) miles next week.
It was very windy this morning but the humidity and temp was down so it was actually pretty nice! I like 60 degrees and dry.
Mile |
Time |
HR |
HR % |
3 Mile Avg |
1 |
8:07:00 |
127 |
63% |
|
2 |
8:06:00 |
140 |
72% |
|
3 |
7:55:00 |
139 |
72% |
8:02:40 |
4 |
8:11:00 |
144 |
75% |
|
5 |
7:34:00 |
144 |
75% |
|
6 |
7:58:00 |
146 |
76% |
7:54:20 |
7 |
7:52:00 |
147 |
77% |
|
8 |
8:12:00 |
150 |
79% |
|
9 |
8:03:00 |
150 |
79% |
8:02:20 |
10 |
7:33:00 |
145 |
76% |
|
11 |
7:22:00 |
147 |
77% |
|
12 |
7:12:00 |
155 |
82% |
7:22:20 |
|
|
|
|
|
0.25 |
Slow-Cool Down |
|
|
|
Total |
94:05:00 |
145 |
75% |
|
Pace |
7:50:25 |
|
|
WT |
Temp |
57 |
Humidity |
44 |
|
Dew Point |
36 |
Wind |
19/24 |
151 |
John 3:8
"The wind blows where it wishes and you hear the sound of it, but do not know where it comes from and where it is going; so is everyone who is born of the Spirit."
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