I am putting togheter a 5K race for my chruch in Lockhart. Here is the race logo I worked up. What do you think?

11 miles @ marathon pace, then 3 miles easy with Callie.
Seems like things are getting better.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:49:00 |
129 |
65% |
|
2 |
7:49:00 |
148 |
78% |
|
3 |
7:49:00 |
152 |
80% |
|
4 |
7:52:00 |
155 |
82% |
|
5 |
7:43:00 |
156 |
83% |
|
6 |
7:45:00 |
156 |
83% |
|
7 |
7:42:00 |
158 |
84% |
|
8 |
7:53:00 |
159 |
85% |
|
3 Miles w/Callie @ 8:50 Pace. |
|
|
|
|
|
|
|
|
|
|
|
|
Total |
62:22:00 |
152 |
80% |
|
Pace |
7:47:45 |
|
|
WT |
|