Easy recovery miles at the gym - 8 @ 9:00 pace and a few upper body weights.
Saucony Cortana (Blue) Miles: 8.00
Comments
From DLTheo on Mon, Jan 13, 2014 at 16:28:30 from 76.28.161.119
You need to do an ultra. If you can run a 20 mile long run and then handle 8 the next day you can handle an ultra.
From I Just Run on Mon, Jan 13, 2014 at 16:33:22 from 67.79.11.242
DL,
I'll run an ultra if you'll blog more. :-)
From Russ on Tue, Jan 14, 2014 at 09:27:03 from 74.114.3.253
DL is spot on. Go hit a 50K just to say you have. You'd do really well.
I'm impressed that you could run 8 miles at 9:00 pace on a TM. I go crazy on the TM and have to keep upping my paces just to get the workout over. Hope you had some nice TV to watch.
From I Just Run on Tue, Jan 14, 2014 at 09:40:02 from 67.79.11.242
Russ,
There are no TV's on the gym's TM's. They are faced toward a window though. :-)
no...No...NO...ultra's for me!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
