Did a double today...Run in the morning and bike in the evening.
Mile |
Time |
HR |
HR % |
1 |
8:23:00 |
127 |
63% |
2 |
8:31:00 |
148 |
77% |
3 |
8:01:00 |
147 |
76% |
4 |
8:21:00 |
154 |
81% |
5 |
8:34:00 |
156 |
82% |
6 |
8:05:00 |
158 |
84% |
7 |
7:57:00 |
164 |
87% |
|
|
|
|
Total |
57:52:00 |
151 |
78% |
Pace |
8:16:00 |
|
|
Temp |
75 |
Humidity |
94 |
Dew Point |
73 |
Wind |
6 |
30 mile bike ride. Avg speed 15.3 a little bett than a few days ago. Just going to take a few rides to get he biking legs in shape. I'm going to do a few more bike rides until it gets cooler and then press the running. 12 weeks until the marathon...hope I can get ready!!!
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