Back from Cancun. It was a good trip. I didn't run much though.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:22:00 |
127 |
63% |
|
| 2 |
8:44:00 |
140 |
72% |
|
| 3 |
8:14:00 |
140 |
72% |
|
| 4 |
8:49:00 |
143 |
74% |
|
| 5 |
9:03:00 |
141 |
73% |
|
| 6 |
8:32:00 |
143 |
74% |
|
| 7 |
8:26:00 |
148 |
78% |
|
| Total |
60:10:00 |
140 |
72% |
|
| Pace |
8:35:43 |
|
|
WT |
| Temp |
72 |
Humidity |
75 |
|
| Dew Point |
63 |
Wind |
0 |
160 |
O Lord, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.
|