Ahhhh...I wanted to do better on this run. The goal was 7:41 @ 13 miles. I started out the first three miles to achieve this but then hit the big hill and dropped several seconds. After mile 6 I was back close to goal pace but I know I was in trouble. I could tell I was getting too hot and wouldn't be able to finish strong, like I needed to, to bring the overall pace in to a 7:41.
I guess I could probably hit my target if the weather was cooler with less humidity but this kind of run does nothing for your confidence. I need a cool day and a nice "good" long run to change my attitude!
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:40:00 |
136 |
70% |
|
| 2 |
7:53:00 |
152 |
80% |
|
| 3 |
7:32:00 |
151 |
80% |
|
| 4 |
8:20:00 |
155 |
82% |
|
| 5 |
7:46:00 |
154 |
82% |
|
| 6 |
7:37:00 |
157 |
84% |
7:48:00 |
| 7 |
8:15:00 |
157 |
84% |
|
| 8 |
8:16:00 |
156 |
83% |
|
| 9 |
7:56:00 |
156 |
83% |
|
| 10 |
7:52:00 |
161 |
87% |
|
| 11 |
8:10:00 |
164 |
89% |
|
| 12 |
7:37:00 |
165 |
89% |
|
| 13 |
8:05:00 |
169 |
92% |
8:01:34 |
| |
|
|
|
|
| Total |
102:59:00 |
156 |
83% |
|
| Pace |
7:55:18 |
|
|
WT |
| Temp |
73 |
Humidity |
90 |
157 |
| Dew Point |
70 |
Wind |
0 |
155
|
Do all things without grumbling or questioning, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world,
| 