4 miles with a twinge on Trinity Trails in Ft Worth and with Callie :-)
Saucony Cortana (Blue) Miles: 4.00
Comments
From SlowJoe on Fri, Aug 17, 2012 at 08:11:19 from 155.219.241.10
4 miles, twice as nice! Hopefully you are on the mend.
From Carl on Fri, Aug 17, 2012 at 18:01:10 from 216.161.242.10
Nice! Just take it easy and don't re-injure yourself.
Bike-blogging question:
I'm new to the bike. I'm just riding a mountain bike right now. It looks like I'm only going about 13.5 mph on it. Is that a normal speed for a mountain bike on flat, paved trails?
From Dave S on Fri, Aug 17, 2012 at 19:05:43 from 63.248.248.225
Glad to see things improving. Hopefully the healing will continue. Nice job on the biking lately.
From Dan on Sat, Aug 18, 2012 at 08:43:25 from 24.209.83.20
Good deal! Hopefully that is a sign of good things to come :)
From I Just Run on Sat, Aug 18, 2012 at 10:51:56 from 12.162.141.2
My hip hurt more as the day went on so not much progress with that! I biked today and for some reason that seems to make it feel better. I have no pain when I bike.
Carl,
I really don't know much about biking but I believe 13.5 is pretty good on a mountain bike. I'm sure your bike weighs about 40-50 pounds, my rode bike weighs about 17-18 pounds and has tires like razor blades :-) If you're like me your muscles get tired way before your cardio gets tired. Keep it up though I know you'll reap some benefit from the biking.
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