3 miles easy with Polina, 3 miles @ 7:00 pace, 3 miles with Callie @ 9:00 pace.
| 8/24/2014 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:52:00 |
116 |
56% |
w/Polina |
| 2 |
13:14:00 |
104 |
48% |
| 3 |
7:04:00 |
145 |
76% |
By Myself |
| 4 |
7:09:00 |
150 |
79% |
| 5 |
6:51:00 |
152 |
80% |
| 6 |
9:21:00 |
146 |
76% |
w/Callie |
| 7 |
9:01:00 |
149 |
78% |
| 8 |
9:00:00 |
149 |
78% |
| Total |
71:32:00 |
139 |
71% |
|
| Pace |
8:56:30 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Mixed assortment of running. |
|