2 miles on the Elliptical....still waiting a while to try running. My foot is still sore, no hurry.
Upper body weights.
Probably follow this training for a couple of weeks 2,3,4 days a week.
At least I'm moving!
Altra - Instinct Miles: 2.00
Comments
From Yasir on Mon, Jun 06, 2016 at 13:19:45 from 99.20.240.16
yes you are moving that's enough. I love it you are back.
From Dan on Tue, Jun 07, 2016 at 20:55:19 from 71.72.159.140
Moving is much better than NOT moving.
From SlowJoe on Sat, Jun 11, 2016 at 11:00:50 from 107.77.100.98
Really good to see!
From Hillbilly Runner on Sun, Jun 12, 2016 at 06:59:34 from 216.227.18.123
Good to hear that you're on the road to running again.
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