Okay...I'm back to the "REAL" world after being on vacation (Caribbean Cruise) for seven days. The entire trip took 10 day. It was fun but I think I'll go somewhere else next time, when I curise, since I've been to the caribbean several times.
I tried to keep up my running training as best I could but it was all on the TM or Stationary Bike. I loaded all of the workouts but didn't add any commentary. Basiclly I hit all of the workouts as scheduled but struggled on the longest run. It was hot in the gym and I think I dehydrated before the end of the workout.
Here's todays workout, Interval Training, on the track. I was happy to run on real ground and as usual I enjoyed the Intervals. All of my times were slightly faster, with lower heart rates, than last years training run.
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11/16/2012 |
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Mile |
Time |
HR |
HR % |
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1 |
8:03:00 |
133 |
68% |
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2 |
8:03:00 |
154 |
82% |
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3 |
8:03:00 |
152 |
80% |
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4 |
8:03:00 |
151 |
80% |
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5 |
8:03:00 |
152 |
80% |
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6 |
8:03:00 |
153 |
81% |
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7 |
8:03:00 |
157 |
84% |
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8 |
8:03:00 |
158 |
85% |
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9 |
8:03:00 |
159 |
85% |
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10 |
8:03:00 |
160 |
86% |
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11 |
8:03:00 |
160 |
86% |
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12 |
8:03:00 |
161 |
87% |
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13 |
8:03:00 |
164 |
89% |
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14 |
8:03:00 |
167 |
91% |
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15 |
8:03:00 |
167 |
91% |
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Total |
120:45:00 |
157 |
83% |
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Pace |
8:03:00 |
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TM on Cruise Ship |
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70Âş + |
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Target:
Long Run - 15 @ 8:11 Pace.
I felt terrible hours after this run. The first 7-8 miles were fine but then I really started struggling. It seemed very hot and I sweated like crazy. I may have gotten dehydrated.
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Matthew 11:28
28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
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