Today was a recovery day on my RLRF program so I went to the gym and ran on the Elliptical and lifted some weights. I don't really like biking in the dark of the morning and I've been having a hard time finding the time in the evenings so I guess the Elliptical will be the major cross-training thing for a while.
5 Walk in wisdom toward outsiders, making the best use of the time. 6Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.