Track Repeats today. Pretty easy as I only had to do (6) 400's. Ran one with a high school kid and then a 100 with him for his final repeat (It was FAST! :-)
My cold is starting to feel better so hopefully I'll be 100% by Sunday. Now if the weathermen can just get it wrong, as usual, things should be good for the race.
Mile |
Time |
HR |
HR % |
|
3 |
Warm-Up @ 7:51 Pace - HR 138 |
|
400m |
1:23:00 |
142 |
74% |
|
400m |
Recovery |
|
|
|
400m |
1:22:00 |
149 |
78% |
|
400m |
Recovery |
|
|
|
400m |
1:22:00 |
150 |
79% |
|
400m |
Recovery |
|
|
|
400m |
1:20:00 |
151 |
80% |
|
400m |
Recovery |
|
|
|
400m |
1:13:00 |
155 |
82% |
|
400m |
Recovery |
|
|
|
400m |
1:10:00 |
154 |
82% |
|
200m |
Recovery |
|
|
|
100m |
Fast |
|
|
|
200m |
Recovery |
|
|
|
2 |
Cool-Down @ 9:10 Pace - HR 137 |
Ave Pace |
1:18:20 |
|
Total Miles |
8.1 |
Temp |
55 |
Humidity |
82 |
|
Dew Point |
52 |
Wind |
10 |
154 |
Repeats - 10-20 Min. Warm-up, 6 x 400m @ 1:27 (5:48 Pace), 400m Recovery between each, 10 Min. Cool-Down.
Notes:1:27 seemed too slow so I just kept dropping the pace. Ran (1) 100 Fast w/High School Kid. |
The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.
|