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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Sun, Oct 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.004.000.005.50

My plan this morning was to run 6 miles at 6:30 pace with a 1/4 mile slow in between each mile. Well, I didn't make it 6... only 4 fast miles with 1/4's in between and I actually had to walk some to recover completly before the next fast mile each time. After the fourth one I jogged and walked some back home for another 1/2 mile. I'm not sure if this was a good run for me at this time...I guess time will tell. My legs were still tired from the 47 mile bike ride yesterday and now, after this run, my butt and back are kinda complaining. I really felt like I could do this run a little easier but I was pretty much dreading each mile after the first one. Now I'm thinking maybe I should have never attempted it. Oh well....

10/2/2011
Mile Time HR HR % 2 Miles Out and Back
1 6:35:00 139 70%
2 6:25:00 137 69%
3 6:25:00 137 69%
4 6:39:00 150 78%
Total 26:04:00 141 71%
Pace 6:31:00 52 Deg.  
Warm-up 1/4 mile, Jogged and Walked 1/4 Between Fast Miles, 1/2 Cool-down For 5.5 Miles Total

2 Corinthians 7:10
Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.

Brooks Launch (Retired) Miles: 5.50
Comments
From JG on Mon, Oct 03, 2011 at 11:55:12 from 71.59.27.33

That is a great pace/workout IJR! It is really hard to hold that pace when you are out there on the road all alone! That is why I do so many shorter races, because I struggle with running that fast on my own, but it always seems so much easier in a race environment! Hope the nagging muscles go away, you were wise to cut the run a little short of what you planned. Great running!!

From Dave S on Mon, Oct 03, 2011 at 13:36:13 from 4.254.223.108

Wow! Great pace! It's good to see you can still run that fast after that long layoff. I'm sure all the biking has a lot to do with that. Always good to listen to your body and cut the run short when you need to.

From I Just Run on Mon, Oct 03, 2011 at 16:34:38 from 67.79.11.242

Good news this morning, I feel pretty good. I was afraid that my hip might be flaring up again. It seemed I was sore all over (hips, back, butt) and I was afraid it might be the hip causing the problem. I decided to skip my running this morning and bike this afternoon instead. I rearranged my schedule to run tomorrow. Regarding my pace, I just feel I should be able to run faster :-) I think I need to run some shorter fast pace runs...maybe half mile fast instead of full miles.

From TexasLindsey on Tue, Oct 04, 2011 at 08:36:39 from 70.253.139.28

That's a great idea for a workout! I may try that one.

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