Today was a good day running!
No pain and lots of gain! I finally felt like I was accomplishing something even though it was only 4 miles. This is the first run in a while where I was actually able to accelerate up the hills and cruise down the hills. I hope this is the start to some better training!
10/1/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:33:00 |
137 |
70% |
|
2 |
7:23:00 |
156 |
83% |
|
3 |
7:13:00 |
160 |
86% |
|
4 |
6:45:00 |
165 |
89% |
|
Total |
28:54:00 |
155 |
82% |
|
Pace |
7:13:30 |
|
|
|
Out and Back |
66º , High Humidity |
Target: None
|
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope,
|