32 Miles @ 17.65 avg. speed (on the bike) this morning but the real news is that my hip feels pretty good! After my 2 mile run yesterday I had a little discomfort in the late morning but it seemed to go away after lunch. Now I think it's good. I don't want to push too much so I think my next 2 mile run will be Monday, then try and run two more days next week.
This bike route is really hilly (relative statement) - 250' Elevation change over the entire route - up down, up down the whole way :-).
| 9/8/2011 (Morning Ride) |
| Miles |
Time |
Speed |
HR |
HR % |
Rode to Kingsbury and Through to Hwy. 90 |
| 15.5 |
|
18.5 |
135 |
68% |
| 15.5 |
|
16.8 |
130 |
64% |
|
|
|
|
|
|
|
|
|
|
| 31 |
Total |
17.65 |
|
|
| Miles |
|
Speed |
133 |
66% |
|
|
|
62 Degrees |
John 4:46-50
46 Once more he visited Cana in Galilee, where he had turned the water into wine. And there was a certain royal official whose son lay sick at Capernaum. 47 When this man heard that Jesus had arrived in Galilee from Judea, he went to him and begged him to come and heal his son, who was close to death. 48 “Unless you people see signs and wonders,” Jesus told him, “you will never believe.” 49 The royal official said, “Sir, come down before my child dies.” 50 “Go,” Jesus replied, “your son will live.” The man took Jesus at his word and departed. | 