Added another 20 miles this evening:
10 @ 16 ... short rest then 10 @ 19.5 ... Almost to the magic 20 mph mark!
Total for the day 40 miles...
Only biking again today.... Morning ride. I start at about 6:20 while it's still a little dark, but by the time I get to the main road it's somewhat light. I road to Kingsbury today (that's my address but still 10 miles away). It is very hilly going that direction. I was hoping to increase my avg. speed but realized I couldnot with all of the hills. My effort was good but not reflected by the time. I am going to try another route to see if I can get my avg. speed closer to 20 mph.
20 Miles (Out and Back) @ 17.25 mph avg. speed.
| 8/25/2011 |
| Miles |
Time |
Speed |
HR |
HR % |
Road to Kingsbury - Very Hilly (Morning Ride) |
| 10 |
35:44:00 |
16.8 |
142 |
72% |
| 10 |
33:53:00 |
17.7 |
146 |
75% |
|
|
|
|
|
| 20 |
|
17.25 |
|
|
| Total |
69:37:00 |
|
288 |
74% |
|
|
|
|
|
|
|
|
|
|
Deuteronomy 11:10-12
10 The land you are about to enter and possess is definitely not like the land of Egypt, where you came from, where you sowed your seed and irrigated it by hand like a vegetable garden. 11 No, the land you are entering to possess is a land of hills and valleys, where your drinking water will be rain from heaven. 12 It’s a land that the LORD cares for: the LORD’s eyes are on it constantly from the first of the year until the very end of the year.
| 