No running today, just a short bike ride in the morning. Roping practice this evening.
8/18/2011 |
Miles |
Time |
HR |
HR % |
Break at 12.5 for Drink |
12 |
41:22:00 |
149 |
77% |
|
|
|
|
|
|
|
|
Total |
41:22:00 |
149 |
77% |
Speed |
17.4 |
|
|
|
|
|
76 Deg. |
43% Humidity |
Psalm 119:147 I awaited the dawning of the morning and cried; I hoped in Thy word.
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